Losing weight takes the first place in the order of many. We can sometimes make important mistakes. Therefore, never forget to listen carefully to the suggestions of the authorities. Starting from this point of view we share the comprehensive weight loss guide of Dr. Oz that we think it may help you in your slimming struggle.
The Suggestions Of Losing Weight In A Healthy Way By Dr. Oz
Take care of not missing the meals. As missing the meals causes to decrease the speed of metabolism. It is necessary to behave sensitively about it. Otherwise, both getting weight will be easier and losing weight will be hard.
Try to have a quality and regular sleep. Sleep deprivation changes the level of hormone organizing the state of hunger and correspondingly tend to increased appetite.
Have a quite regular sex life. Dr. Oz declares a successful sex life also controls the meal eaten at the same time and underlines it is a very effective way of exercising.
Make use an opportunity of moving. Dr. Oz believes the ones moving are much thinner that those not moving.
While eating, stop about 15 minutes later and wait for 30 seconds. Consider your state of hunger in this time.
And then return eating.
Do not set goals for losing weight. Let your real aim be a specific measure or a specific size.
If you start to eat a little more, get a jar and full it with the empty packets eaten the previous week. So you will have the chance to see how much unhealthy things you consume.
Dr. Mehmet Oz especially suggests to eat a cup of rolled oats in the mornings among the ways of weight loss. Thus, you will get hungry later and stop gluttony in the afternoons.
Do not add mayonnaise or mustard into your sandwiches. By this means you can save calorie